PCOS and menstrual imbalances can impact mood, weight, skin, fertility planning, and confidence. Saankhya Ayurvedam’s PCOS & Menstrual Health Support focuses on cycle regulation, metabolism support, stress reduction, and hormonal balance through Ayurveda. Many PCOS patterns relate to Kapha imbalance (weight gain, sluggish metabolism), with Pitta (acne, irritation) and Vata (irregular cycles, anxiety) playing roles.
Common concerns we support
- Irregular periods, painful cramps, heavy or scanty flow
- Weight gain, acne, unwanted hair growth
- Mood swings, cravings, fatigue, poor sleep
Ayurvedic approach
We work on correcting lifestyle rhythms that strongly influence hormones: sleep timing, digestion, stress load, and movement. Ayurveda emphasizes improving Agni, reducing Ama, and supporting healthy tissue nourishment (dhatu balance).
Support plan (as suitable)
- Cycle-supportive diet plan (stable meals, reduced refined sugar)
- Routine support to reduce stress and improve sleep
- Herbal support based on constitution and symptoms
- Gentle movement guidance (walking, yoga, strength-building)
Note: If you have very heavy bleeding, severe pain, or sudden cycle changes, consult a gynecologist for evaluation.
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