Kati Basti (lower back) and Greeva Basti (neck) are localized Ayurvedic therapies where warm medicated oil is retained over a specific area using a dough ring boundary. This allows heat and herbal oil to penetrate deeply, helping ease stiffness, discomfort, and restricted movement. At Saankhya Ayurvedam, the oil selection and duration are customized based on your condition and dosha imbalance.
These therapies are commonly chosen by people with desk-job strain, chronic stiffness, muscle tightness, or dryness-related joint discomfort—often linked with Vata aggravation. The warmth helps relax tissues, while medicated oils support nourishment and soothing of the affected region.
How it works:
A ring made from herbal dough is placed over the target area, then warm medicated oil is poured into the compartment and maintained at a comfortable temperature for a set time. The therapist carefully replaces oil to keep it warm. The session may include gentle massage and steam afterward for better relief.
Commonly associated benefits:
- Helps reduce stiffness and soreness in neck/lower back
- Supports improved flexibility and range of motion
- Nourishes tissues affected by dryness or strain
- Useful supportive therapy for posture-related discomfort
- Promotes relaxation and localized circulation
After-care:
Avoid cold exposure and heavy lifting after treatment. Gentle stretching and warm food support the therapy’s effects.